A New Perspective from First Powerlifting Competition
We get so fixated on people that ‘like’ our posts or think we are amazing for getting a gym rep PB. Those people are not going to be there w
Is Speed Work useful for Powerlifters?
Is Speed Work useful for Powerlifters? Speed training is any form of training used to develop maximal velocity, or how fast one can move....
Common Powerlifting Programming Mistakes
Common Powerlifting Programming Mistakes Efficient program design is crucial in making sure that powerlifting athletes not only optimise...
