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February 08, 2017
Volume/Intensity/Frequency - The Necessary 3 Way
A look at the relationship between the three, with a silly title.
January 04, 2017
A Critique of Fatigue
Fatigue can suck. Want to learn why it is necessary and how to use it? Take a look.
When to Compete in Powerlifting
Want to compete in Powerlifting? Think you're not strong enough? Worried about the atmosphere? Then you definitely need to read this for peace of mind!
How to Overtrain
It is really easy to over do it in the gym. You might be doing too much and not even realise it! This post will show you how to avoid over doing it and even how to tell if you are.
How to be an Expert
Ever wanted to be an expert? A master in your field? Read this to find out the science and the philosophy behind mastery.