A New Perspective from First Powerlifting Competition
We get so fixated on people that ‘like’ our posts or think we are amazing for getting a gym rep PB. Those people are not going to be there w
Common Powerlifting Programming Mistakes
Common Powerlifting Programming Mistakes Efficient program design is crucial in making sure that powerlifting athletes not only optimise...
The Dark Side of Exercise
I have a very specific goal in writing this post. I want to convince you the reader, and myself the writer, of something very important....
